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Description
In a world marked by turbulence and uncertainty, this day will focus on the essential tasks of centering, stilling, and grounding; the practices suggested will help to strengthen the skills of embodiment, equanimity, mindfulness and finding trust. In guided meditations, with the help of brief inputs and contemplative exercises, you'll explore with different teachers how to find inner stability and calm as the source of genuine agency amidst life's challenges.
Join us in this supportive setting to deepen your practice, reconnect with your inner refuge, and cultivate a steady presence in the midst of the storm.
Event Details
Cost:
- This event is offered on a dana basis – you will be asked to make an additional monetary donation at the end of the course to support the livelihood of the teacher.
Additional Information
- Maximum capacity for the event is 50.
- Open to all - new and experienced practitioners alike.
- Lunch not included, daytime tea and coffee are.
Teachers:


YUKA NAKAMURA has practised Buddhist meditation in different traditions since 1993, has a PhD in Developmental 
CHRISTOPH KÖCK was born in Vienna, Austria, and spent 17 years of his life as a Buddhist monk in the Theravadin tradition.
He lived mainly in monasteries connected with Ajahn Chah in Thailand and the West. Currently he lives in Vienna, working as a psychotherapist in a private practice. He teaches Buddhism and meditation internationally, and is trained to teach MBSR and MBCT.
Venue:
