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Description
In this two-day non-residential retreat, we’ll explore how sympathetic joy (mudita) and compassion (karuna) can help us wisely meet both happy and challenging times.
We’ll explore liberating perspectives and supportive practices that help us meet life’s ups and downs with an open heart, and consider how our capacity to meet pain is supported by appreciating all that is delightful and beautiful.
The retreat will draw on both classical teachings of early Buddhism and contemporary approaches to compassion and joy. There will be periods of sitting and walking meditation, dharma talks, and opportunities to ask questions.
This event is offered in partnership with Insight North East
Event Details
Additional Information:
- Non-residential course - Accommodation must be booked independently by participants.
- Lunch (a simple vegetarian meal with a vegan option will be offered), daytime tea and coffee are included.
Suitability:
Open to all - new and experienced practitioners alike.
Cost:
- The fee does not contribute towards the livelihood of our teachers. You will be invited to offer teacher dana at the end of the retreat.
- Full Payment required on booking (Deposits cannot be taken for weekend courses)
- A limited number of Bursary places are available for this course.
Teachers:
JAKE DARTINGTON has practised Buddhist meditation since 1995. After training as a Dharma teacher with Christina Feldman, he started teaching in 2007. He has a background in Philosophy and Buddhist Studies and has trained as a teacher of MBSR/MBCT. Jake lives in Nottingham where he teaches mindfulness and Insight Meditation.
Venue: