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Mindfulness and its Extended Family

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      Friday 10th July - 19:30 to 21:00 CEST/18:30 to 20:00 BST.    

      Welcome and Introductory session with Paul Grossman and Signe Glahn

      Saturday 11th and Sunday 12th July - 10.30 to 1pm CEST/9.30 to 12.00 BST                                                                                      

      Course with Christina Feldman

      If you cannot make the live event, please register for the recordings here


      In the earliest teachings found in the Buddhist tradition, mindfulness is never presented as a stand-alone quality nor as an end in itself.  Instead, mindfulness is presented as a quality and capacity in human consciousness, that is cultivated and developed simultaneously with a number of other qualities.  A significant part of this extended family are kindness, compassion, joyfulness and equanimity - qualities that can equally be cultivated and developed. Together they form a complete path of awakening in which greed, hatred and confusion can come to an end. Thus, allowing us to thrive, flourish and deepen as human beings - responsive to the world within us and the world around us.  

      During this online course we will reflect on some of the nuances of mindfulness, the ways that it functions to bring distress to an end, and how it interfaces with the qualities of the heart that liberate. Some of the teaching material will draw on Christina’s recent book, written with Willem Kukyen, Mindfulness: Ancient Wisdom Meets Modern Psychology.

      There will be periods of teaching, peer discussion, meditation practice and time for questions and reflection.  

      It is expected that participants will attend the entire weekend.

      This event is organised in cooperation with European Center for Mindfulness in Freiburg.

      Event Details

      • This course is offered on a tiered fee basis (€30-€80) – please choose the fee which is the most appropriate for you given your current circumstances.
      • The fee paid covers all costs, including our overheads and contribution towards the livelihood of our teachers. You will not be asked to offer any additional dana at the end of the course.
      • If you are unable to afford the supported rate please let us know. We will make sure that no one is turned away because of lack of funds
      • There will be simultaneous translation into German for German speakers.


      CHRISTINA FELDMAN is a co-founder of Gaia House and a guiding teacher at Insight Meditation Society, Barre, Massachussetts. The author of a number of books, she has been teaching insight meditation retreats internationally since 1976. She is one of the teaching faculty of the CPP programme, dedicated to the study and application of the early teachings of the Buddha and is engaged in teaching the Buddhist psychological foundations of mindfulness to those training to teach mindfulness-based applications in England, Belgium and the Netherlands. Her most recent book Mindfulness: Ancient Wisdom Meets Modern Psychology, written with Willem Kuyken, was published in the summer of 2019. 
      Christina's outside schedule


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